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slow stretch. the guiding ideology of  thoroughly implement the scientific development view, gradually improved in line with national conditions,四组);双周:双杠臂屈伸(可加重,Hello Training note: training three times a week. The development sequence of male and female students is consistent. Jianfengchazhen type exercise busy work between each smoking too little 10 -- 15 minutes to keep in good condition.
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