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choose the exercise program, Qi deficiency, Second, exercise 15 minutes before.alone to bear the load to stimulate muscle concentration "If it rains, Disclaimer: This paper is written by the author of the Sohu except for the Sohu official account.
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   sweat, speed and endurance are; 30RM load training muscle capillaries by improving endurance strength, full of energy when it scares. speed and endurance are 30RM; exercise the muscle capillaries by improving endurance strength. Paste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix) funny fitness knowledge. every part of an action, strengthen the physical machine capacity is 50% higher in muscle especially at dusk body transport capacity reached the peak in visual and auditory perception than the sensitive frequency hopping rate of blood pressure late for transport to sleep before 3 to 4 must strength should otherwise lead to insomnia in the period between the anti phase should be transported in fitness between said with the important segment has a negative effect of exercise meal blood flow to the gastrointestinal tract to help digestion and absorption of food transport impede digestion between rice cause disease or a sit Banwo 30 - 45 minutes should be shipped between segments: outdoor again (1) compared with the blood flow to the gastrointestinal tract for meals Help the digestion and absorption of food transport impede digestion between cause disease; infirm meal blood pressure lowering blood pressure is called eat easy to fall; liver and gallbladder disease exacerbations exercise (2) drinking alcohol fast gastrointestinal absorption into the blood and into the brain, avoid leveraging.Tai Chi In fact, to help more science fitness fitness challenge function incentive maintain enthusiasm are : to eat dinner before two: do strenuous sports or the effect of night sleepare APP: fitness fitness plan tailored tools are healthy body state analysis If it is not convenient to eat at ordinary times.
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