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heartbeat: according to the maximum heart rate to determine the intensity of aerobic exercise: low intensity aerobic exercise: your heart rate is below 50% of the maximum heart rate; moderate intensity aerobic exercise: the maximum heart rate of 50%~70%; high intensity aerobic exercise: the maximum heart rate of 70%~85%. groups of 8 to 12 force exhaust the most suitable initial training bodybuilder muscle growth. One hour after meals and one hour before bed can not exercise, the best time to exercise the exercise of male fitness exercise as much as possible at the same time, CuO Xiang? flexibility and cardiopulmonary endurance and also by experienced fitness consultant and senior coach for every member to provide a detailed test report, 恣嘔返住紋4-6怏怏12汽返隔册槽? 4éx15-20 ? but I can guess. the target muscle: shoulder.
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